Marine Corps Physical Fitness

What's After Boot Camp

Marines with Special-Purpose Marine Air-Ground Task Force Crisis Response-Africa climb over parallel bars during an obstacle course on Rota Naval Base, Spain, February 26, 2015.
—USMC photo by Lance Corporal Christopher Mendoza

When asked what your son or daughter is doing these days, you may have noticed a very impressed reaction when you tell whomever asked that he/she is a United States Marine. Undoubtedly, this is due to the illustrious history of the Corps, the rigorous 13-week boot camp, and the expectation that the Marines are in optimal shape. But what is the Marine Corps' secret to this standard of excellence? It has to do with the emphasis that individual Marines, as well as the Corps as a whole, place on physical conditioning.

Physical fitness standards are implemented as soon as recruits arrive at boot camp, where they are faced with an Initial Strengths Test (IST). The minimum expectations are as follows:


  • 2 Pull Ups
  • 35 Sit Ups (2 Minutes)
  • 1.5 Mile Run - 13 1/2 minutes


  • Flexed Arm Hang - 12 Seconds
  • 35 Sit Ups (2 Minutes)
  • 1.5 Mile Run - 15 minutes

From this point on, Marines are expected to improve upon their scores, as the physical fitness standards will only increase. At the end of boot camp, and annually throughout a Marine's career, he or she will take Physical Fitness Tests (PFTs). These tests are scored by a point system, with 300 being the highest score a Marine can earn on his or her PFT. To achieve a maximum score, a Marine must accomplish the following:


  • 20 Pull Ups
  • 100 Crunches (2 Minutes)
  • 3 Mile Run - 18 minutes


  • Flexed Arm Hang - 70 Seconds
  • 100 Crunches (2 Minutes)
  • 3 Mile Run - 21 minutes

Reviewed by CH

Marines are provided adequate time to maintain or achieve these levels fitness throughout their time at the School of Infantry (SOI) and their fleet unit. Marines are not only provided with time to meet these physical standards, but are also expected to meet these standards. Typically, during the week, Marines will wake up between 4:00 and 6:00 A.M. and report to either their squad, unit, platoon, or, occasionally, their battalion, for morning Physical Training (PT). Morning PT can consist of a variety of exercises, depending on who is leading PT that day. Usually this is done in PT shoes, shorts, and shirts, but on occasion PT can be conducted in boots, trousers, and a shirt. This is known as a "boots and utes" PT. It is not unusual to go on a 3,5, or even a 7-mile run, or to conduct a combat conditioning hike with a full combat load for any of the aforementioned distances or beyond. PT can also include exercises at the beach, swimming pool, obstacle course, gym, or even a friendly game of "touch" football.

Maintaining and further developing these standards of physical conditioning are essential components of the Marine Corps. Being in top physical condition is a benchmark in the Marine Corps way of life and fosters the idea of "esprit de corps" within a unit.

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